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Ward Off Menopausal Weight Gain
From Your Health Journal…..”I wanted to promote a great article in the Huffington Post written by Ellen Dolgen entitled How to Ward Off Menopausal Weight Gain. I love how she starts off the article by...
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People Trade Off Healthy Habits Due To Time Constraints
In a study just released by a university in the U.S., they found that most people will either exercise or make healthy meals, but not both; making supplements like Prescopodene, which was created by...
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Does Blowing Off Breakfast Lead To Faster Weight Loss?
Dr. Grossman Suggests ‘Breakfast In Bed’ For A Healthy AlternativeWeight loss and fitness expert Mike T Nelson, an adjunct professor and member of the American College of Sports Medicine, says skipping...
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Tips On Warding Off Fungal Infections Of The Foot
Athlete’s Foot: Prevention Is the Best Strategy. Dermatologists Drs. Joshua Fox and John Troccoli with Advanced Dermatology P.C. offer tips on prevention and treatment. Athlete’s foot is the most...
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Shave Time Off Your Workouts
Shave Minutes (even hours) Off Your Workout by Swapping Out These 4 Unnecessary Time-Wasters. Bay Club Vice President of Fitness Jennifer Beaton reveals the common exercises, techniques, and habits...
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Start The New Year Off With Your Next Bold Move – Part 1
By Wendy Capland You feel it, don’t you? The yearning to achieve something that seems so much bigger than you are. The desire to answer your soul’s call for purpose and fulfillment. Can you feel it...
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Start The New Year Off With Your Next Bold Move – Part 2
By Wendy Capland Continued from part 1 of this article….. Prepare for the Game Preparing for the game is the 4th step in making your next bold move. Preparing for the game means taking great care of...
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Writing Off Medical Expenses On Tax Day
Alcoholism and substance abuse treatment can be included in itemized deductions. It’s tax time. As Americans scramble to find their calculators and receipts from 2013, Mountainside Drug Rehab and...
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Do Not Fall Off The “Fitness Cliff” This Year
Too many people make New Year’s Resolutions to get in shape and join a gym and never follow through for the entire year. However at Gold’s Gym Hamilton Mill, there is so much variety in classes and...
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